Posts tagged ‘starvation diet’

13 November, 2015

Michelle Bridges – Your Best Body (Review)

your-best-body

Was at my local library picking up some vegan / vegan friendly books – Dr John McDougall and Dr Caldwell Esselstyn and saw this on display. I laughed. The librarian said Bridges books were among the most stolen book items. So I picked it up to review.

I’m long time vegan, so I didn’t think I would get anything out of it.

I was right.

The first odd thing I noticed in some photos Bridges has a tattoo and in others she doesn’t (and its hard to miss, the entire book is full of Bridges posing), this makes me wonder how old some of the photos really are.

It opens with a story about deer hunting in New Zealand – just what every women wants with her starvation diet books, a cheery story about slaughtering animals.

Later on she tells the reader to ‘man up’ and lift weights – seriously its the 21st century, aren’t we sick of these gender stereotypes yet?!

She has a whole section on foods she recommends then follows that up with ‘I’m no biochemist, nor am I a dietician’ (p108) with the amount of animal products listed as heart foods, I can see that clearly.

 

In another book of hers she says that she eats a really low daily calorie intake – so I don’t think there is anything I can learn from Bridges, back to the library you go, hopefully someone steals you so nobody else can borrow you.

Michelle Bridges – Losing The Last 5 kilos: Your kick-arse guide to looking ad feeling fantastic (2011) “I keep my calories at around 1200-1300 per day” (p3)

Eat Carbs and Carrot On