What do vegans eat? That is a question that vegans hear frequently, as non-vegans puzzle over what vegans actually do eat. The answer is – vegans eat everything… except animal products.
1 ripe mango, frozen
1 ripe banana, frozen
1 cup rice- or soy-milk (or other plant milk)
Place all ingredients in a blender, blend until thick and creamy.
If the blender cannot break up the frozen fruit, use partially frozen fruit.
Below are some ideas for alternatives.
*add fresh pineapple
*add 1 cup fresh or frozen berries
*replace some / all of the milk with coconut water
*add a tablespoon flax oil (store flax oil in refrigerator)
*add juice and seeds of one passionfruit, after blending
*add lime juice
*add a tablespoon of hemp or flax seeds before blending
Yes, vegan refers to the whole lifestyle, not just food. Todays post is about food. Not veganism.