Mango Smoothie (vegan recipes)


What do vegans eat? That is a question that vegans hear frequently, as non-vegans puzzle over what vegans actually do eat. The answer is – vegans eat everything… except animal products.

Mango Smoothie

1 ripe mango, frozen
1 ripe banana, frozen
1 cup rice- or soy-milk (or other plant milk)

Place all ingredients in a blender, blend until thick and creamy.
If the blender cannot break up the frozen fruit, use partially frozen fruit.

Below are some ideas for alternatives.

Suggested options:

*add fresh pineapple

*add 1 cup fresh or frozen berries

*replace some / all of the milk with coconut water

*add a tablespoon flax oil (store flax oil in refrigerator)

*add juice and seeds of one passionfruit, after blending

*add lime juice

*add a tablespoon of hemp or flax seeds before blending


Yes, vegan refers to the whole lifestyle, not just food. Todays post is about food. Not veganism.


Feedback welcome.

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