Protein On A Vegan Diet


How do you annoy a vegan? . . . Ask them where they get their protein.

Let’s ask a vegan body builder.

Robert Cheeke is champion body builder, and as he shows in this video, and says on his website, vegan protein is found in lots of accessible places: including

Quality protein sources include tofu, tempeh, nuts, seeds, beans, legumes, isolated protein powders and shakes, soy protein bars, nut butters, seitan, soymilks, and other soy products.
http://www.robertcheeke.com/?page=article_bodybuildingbasics

So, if a body builder can get adequate protein, then most vegans should be able to get adequate protein.

Robert Cheeke

Image Robert Cheeke, via Wikipedia


Where vegans get there protein is an issue that comes up pretty quickly in the conversation when someone finds out you are vegan or is contemplating a switching to a vegan diet (strict vegetarian).

It is a curious thing that people are concerned about their protein intake, a nutrient that most people, whether vegan, vegetarian, or omnivore rarely suffer from a deficiency of.

Kwashiorkor is a disease related to protein deficiency. How many people do you know have that? How many people have you ever heard about having that?

Kwashiorkor is found where there is poverty, extreme malnutrition, famine, natural disaster – it is found where there is a lack of food and nutrition. This suggests that where someone gets adequate general nutrition and enough calories, that person is likely to get enough protein.

In affluent western countries, kwashiorkor is related to severely restricted diets, such as macrobiotic (International Vegetarian Union (IVU) or living on junk food.

These examples show, that where there is adequate nutrition and calories it is not easy to get protein deficiency.

On the other side, excessive protein can lead to osteoporosis, and dehydration, kidney damage, and heart disease. How many people have you ever heard of with any of these things? How many people do you know with these diseases and medical conditions?

So which seems like a bigger problem to most people in western societies, protein deficiency or excess protein?


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DISCLAIMER: I am not a nutritionist, this is not medical advice, this is showing examples of where to get protein, this is a raising issues for people to ask questions regarding their own health if they think getting protein is a problem for vegans. If anyone has any questions regarding their own health, consult a medical professional.


Feedback welcome.

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